Langsung ke konten utama

Various Ways to Increase Body Immunity So Not Easy to Sick

The immune system or immune system has an important role in maintaining health. The body's immunity must be maintained properly so that it is not easily attacked by diseases. There are various ways you can do to increase body immunity. Including implementing a healthy lifestyle, avoiding stress, to taking supplements to keep the immune system in prime condition.

Implement a Healthy Lifestyle

So that the body's immunity can work optimally so that the body is not susceptible to disease, it is important to adopt a healthy lifestyle. Here are some steps that can be taken to maintain and enhance body immunity:

  • Expand to eat vegetables and fruit

    • To maintain and enhance body immunity, you are advised to increase consumption of vegetables and fruit. Research shows, people who consume a lot of both types of food, tend not to get sick easily. This is because the vitamins and minerals contained in vegetables and fruits can strengthen the immune system against viruses and bacteria that cause disease.

  • Get enough rest

    • Lack of sleep can reduce body immunity. It is important to fulfill your sleep needs according to your age. Generally, adults need about 7-8 hours of sleep, and teens need about 9-10 hours of sleep.

  • Avoid stress

    • Uncontrolled stress can increase the production of the hormone cortisol. In the long run, an increase in the hormone cortisol can cause a decrease in immune function. You need to manage stress well to avoid decreasing immune function.

  • Exercise regularly

    • It is recommended to exercise regularly for 30 minutes every day, to increase the body's immune system in fighting infection. One sport that is cheap and easy to do is walk.

  • Avoid cigarettes and alcohol

    • Exposure to excessive cigarette smoke and alcohol can damage the immune system. Smokers have a high risk for lung infections, such as bronchitis and pneumonia. While for smokers who are also alcoholics, the risk of getting a lung infection will be even greater.

Supplements to Improve Body Immunity

In addition to implementing a healthy lifestyle, some people choose to take supplements to increase body immunity. Consumption of supplements may be an option to complete a diet that is less nutritious. If you are considering taking an immune enhancing supplement, pay close attention to the content contained in the supplement. Some of the following ingredients can be useful to increase immunity or endurance:

  • Echinacea

    • Supplements that contain echinacea are quite recommended. Besides being able to increase your immune system, echinacea is believed to be beneficial as an antiviral, anti-inflammatory, and antioxidant. Therefore, this material is believed to help the body fight the flu-causing virus, help cell growth, and control blood sugar levels and blood pressure.

  • Morinda citrifolia or noni fruit

    • The fruit, known as noni, contains a variety of substances that the body needs. For example, the potassium contained in noni, can increase stamina and immunity, and repair cell damage. However, you who have a history of kidney, heart, or liver disease, are advised to avoid consuming supplements that contain noni. We recommend consulting a doctor before taking this supplement.

  • Phylantus or meniran leaves

    • Although it requires further research, meniran leaves are considered to contain a variety of compounds that are beneficial to health. For example, the antioxidant content contained in meniran leaves, functions against free radicals and strengthens the body's immune system.

  • Contains vitamins B6, C and E

    • Supplements that contain vitamin B6, vitamin C and vitamin E are recommended. These three vitamins can provide benefits for the body to increase the body's immune system more optimally.
Applying a healthy lifestyle is the best step in maintaining and enhancing body immunity. However, in some conditions, consumption of immune enhancing supplements may be needed. It is recommended to consult a doctor before taking it, especially if you have certain medical conditions. Your doctor can recommend supplements according to your health conditions, with the right dosage.

Komentar

Posting Komentar

Postingan populer dari blog ini

5 Ways to Overcome the Habit of Children Defecating in the Pants

Habit of children defecating in pants may sometimes make Mother annoyed. If it happens at school, this can also make a child embarrassed and teased by his friends. Therefore, this habit needs to be overcome immediately. The habit of child CHAPTER on pants can be caused by various things. One of them is because children are afraid to defecate themselves. So that this habit does not continue, you should know the other causes of this habit and how to overcome them. Various Possible Causes of Child Defecation in Pants There are various causes of a child's bowel movements in his pants, ranging from the child's fear of going to the bathroom, irritable bowel syndrome, constipation, to the condition of encopresis. When constipation, pain when going to CHAPTER often make children choose to hold it. Only, the stool will continue to accumulate and can just come out of the anus without being able to hold again. This is what then causes the child to defecate in the pants. In additio...
Posting Komentar
Baca selengkapnya

Tips to Relieve Chirping and Shortness of Breath in Children

Hearing the sound of bad breath on Little One often makes parents feel worried. Usually the sound of this breath will be more clearly heard when the Little One is sleeping. Is this dangerous and can make it short of breath? Then how to overcome it? Generally, the breath sounds in Little is caused by the accumulation of mucus in the respiratory tract. This condition is indeed common, especially in newborns, because the respiratory tract is not fully developed. But as he gets older, the complaint will disappear by itself. In addition, breathing sounds can also indicate a disturbance in the Little Child's respiratory tract. The reason could be due to increased production of mucus in the airways or narrowing of the airways due to inflammation. Type of breath sounds in your baby In children, there are several types of breath sounds that parents can recognize from the sounds made, namely: Whistle sound The sound of breath like this is caused by a mild blockage in the Little r...
Posting Komentar
Baca selengkapnya