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Various Ways to Increase Body Immunity So Not Easy to Sick

The immune system or immune system has an important role in maintaining health. The body's immunity must be maintained properly so that it is not easily attacked by diseases. There are various ways you can do to increase body immunity. Including implementing a healthy lifestyle, avoiding stress, to taking supplements to keep the immune system in prime condition.

Implement a Healthy Lifestyle

So that the body's immunity can work optimally so that the body is not susceptible to disease, it is important to adopt a healthy lifestyle. Here are some steps that can be taken to maintain and enhance body immunity:

  • Expand to eat vegetables and fruit

    • To maintain and enhance body immunity, you are advised to increase consumption of vegetables and fruit. Research shows, people who consume a lot of both types of food, tend not to get sick easily. This is because the vitamins and minerals contained in vegetables and fruits can strengthen the immune system against viruses and bacteria that cause disease.

  • Get enough rest

    • Lack of sleep can reduce body immunity. It is important to fulfill your sleep needs according to your age. Generally, adults need about 7-8 hours of sleep, and teens need about 9-10 hours of sleep.

  • Avoid stress

    • Uncontrolled stress can increase the production of the hormone cortisol. In the long run, an increase in the hormone cortisol can cause a decrease in immune function. You need to manage stress well to avoid decreasing immune function.

  • Exercise regularly

    • It is recommended to exercise regularly for 30 minutes every day, to increase the body's immune system in fighting infection. One sport that is cheap and easy to do is walk.

  • Avoid cigarettes and alcohol

    • Exposure to excessive cigarette smoke and alcohol can damage the immune system. Smokers have a high risk for lung infections, such as bronchitis and pneumonia. While for smokers who are also alcoholics, the risk of getting a lung infection will be even greater.

Supplements to Improve Body Immunity

In addition to implementing a healthy lifestyle, some people choose to take supplements to increase body immunity. Consumption of supplements may be an option to complete a diet that is less nutritious. If you are considering taking an immune enhancing supplement, pay close attention to the content contained in the supplement. Some of the following ingredients can be useful to increase immunity or endurance:

  • Echinacea

    • Supplements that contain echinacea are quite recommended. Besides being able to increase your immune system, echinacea is believed to be beneficial as an antiviral, anti-inflammatory, and antioxidant. Therefore, this material is believed to help the body fight the flu-causing virus, help cell growth, and control blood sugar levels and blood pressure.

  • Morinda citrifolia or noni fruit

    • The fruit, known as noni, contains a variety of substances that the body needs. For example, the potassium contained in noni, can increase stamina and immunity, and repair cell damage. However, you who have a history of kidney, heart, or liver disease, are advised to avoid consuming supplements that contain noni. We recommend consulting a doctor before taking this supplement.

  • Phylantus or meniran leaves

    • Although it requires further research, meniran leaves are considered to contain a variety of compounds that are beneficial to health. For example, the antioxidant content contained in meniran leaves, functions against free radicals and strengthens the body's immune system.

  • Contains vitamins B6, C and E

    • Supplements that contain vitamin B6, vitamin C and vitamin E are recommended. These three vitamins can provide benefits for the body to increase the body's immune system more optimally.
Applying a healthy lifestyle is the best step in maintaining and enhancing body immunity. However, in some conditions, consumption of immune enhancing supplements may be needed. It is recommended to consult a doctor before taking it, especially if you have certain medical conditions. Your doctor can recommend supplements according to your health conditions, with the right dosage.

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