The immune system or immune system has an important role in maintaining health. The body's immunity must be maintained properly so that it is not easily attacked by diseases. There are various ways you can do to increase body immunity. Including implementing a healthy lifestyle, avoiding stress, to taking supplements to keep the immune system in prime condition. Implement a Healthy Lifestyle So that the body's immunity can work optimally so that the body is not susceptible to disease, it is important to adopt a healthy lifestyle. Here are some steps that can be taken to maintain and enhance body immunity: Expand to eat vegetables and fruit To maintain and enhance body immunity, you are advised to increase consumption of vegetables and fruit. Research shows, people who consume a lot of both types of food, tend not to get sick easily. This is because the vitamins and minerals contained in vegetables and fruits can strengthen the immune system against viruses and bacte